Are you feeling stuck?
Do you feel like you are missing something or experiencing a restlessness that persists?
Are you tired, exhausted, or burned out?
Do you find yourself longing for something different?
Are you in between two stages of life and are wondering how to transition from one to the other?
Do you feel dissatisfied and unfulfilled with your current career?
Do you desire to build margin into your life?
Are you wanting to create rhythms into your life that will sustain a healthy lifestyle?
Do you have a relationship in your life that you sense could be better?
Is there something you want to do but are struggling to make it a reality?
If you answer “yes” to any of these questions, you may be a prime candidate for the coaching experience! Coaching is a journey to discover new awareness and gain new insight that has the potential to propel you forward into meaningful action. Coaching is a process that provides a structure for this exploration through probing questions, reflection, and identification of values, patterns, shifts, mindsets, and assets to name a few. If this piques your interest, please use the button below to schedule a Discovery Call with Up, In, and Out Coaching with Shagae Jones.
“My coaching with Shagae has been absolutely eye opening. As a business partner, mother, mimi, daughter, sister, coach, executive project manager, customer support, and friend, it’s easy to forget to stop and consider what I need. My business focus is to “foster human connection”, and I genuinely love people. But I was struggling, overwhelmed, felt alone, and exhausted. I was hungry for a safe space to connect, gather, and find direction. By the end of my first coaching session with Shagae, I was not only excited, I was reignited once again. I have found direction, perspective, and I am excited for this continued journey. I highly recommend my life coach, Shagae Jones, to anyone seeking direction, clarity, and whole person growth. It’s transformational.”
“I have had the privilege of being coached by Shagae, and I can confidently say she is exceptional at what she does. With a wealth of experience in helping others navigate their challenges, she brings a level of expertise that is very reassuring. Her confidence is contagious, helping me to believe in myself even more. She is a thoughtful listener, always fully present in our sessions, and her nonjudgmental approach made me feel completely at ease. Shagae has a remarkable ability to motivate and support anyone looking to overcome obstacles and achieve their goals. Her warm and approachable nature made every session comfortable and productive.”
Up, In, and Out Coaching allows you to fix your gaze UP to discover a higher purpose. This has the power to provide motivation to bring reflective awareness IN our inner being. This new insight allows a path forward to live OUT this new discovery, integrating it into our daily life.
Individual Coaching:
One on One Coaching allows for a unique partnership to explore and discover new ways of thinking, feeling, and acting. It's driven by you, the client, and is focused on discovery that leads to new awareness. It will be future-oriented and packed with forward moving action steps. Coaching allows a structure to stimulate curiosity, eliminate barriers blocking the potential for breakthroughs, and explore motivations to assist in growth and transformation.
Envision that we are to embark on a much-anticipated hike into unexplored areas. Although there will be obstacles, meanderings, and unexpected outcomes, we remain confident that there will be much beauty to behold and discovery all along the way. The journey will be well worth it if we remain open, flexible, and curious about the process! Are you ready to join me in this endeavor? Schedule a Discovery Call with Up, In, and Out Coaching with Shagae Jones.
(Each session lasts 45-60 minutes and can be experienced in person (if local), through Zoom, or over a phone call.)
“I have thoroughly enjoyed the coaching process with Shagae. Her prep paperwork is thought provoking and insightful, it really helps you think through the different areas of your life. Shagae’s attentive, insightful questions and prompting guide you to process your life/motivations/thinking patterns in new ways. The follow up email after each session allows you to continue to process and reflect on the revelation you had. Then she arms you with encouragement and resources. Each session is so life giving!”
Group Coaching:
The vision for group coaching is to facilitate a catalyst to deep learning through the vessel of community. This is an opportunity to discover creative ways to connect with others and find motivation for transformation through learning together. In essence, each person will be able to explore and gain new awareness for their own life within the context of the larger community learning platform. Learning through connection can be powerful and inspirational.
Each quarter a particular topic will be presented over a period of 3-4 weeks, either in person (if local) or over a Zoom Meeting. Each individual will be invited to engage in the group process which provides a safe space for creative and explorative learning. Although the discovery takes place within a communal setting, each person will be able to examine how the new awareness manifests in their own life. Each group session will have optional tools and assignments to pursue outside of the group if desired.
Winter: Plan for Best Self
Let’s take a helicopter ride to discover your BIG vision for life that incorporates WHO you are (being) and WHAT you do (doing) through a set of motivating values! Through inner reflection on your values and the legacy you dare to leave behind, a path forward will be illuminated to new awareness and discovery as you evaluate where you are and where you’d like to be.
Spring: Rhythms of Life
Let’s slow down and breathe! Creating a safe space to express your authentic desire for margin, meaningful rhythms, and what is most important will be explored. Taking the time to slow down and purposely reflect on what brings life is often lacking. If you have a desire for a more intentional way of doing life, this could be the opportunity needed to change your mindsets and formations to move in this life transforming direction into a sacred space.
Summer: Know Thyself; Enneagram Exploration
Let’s explore together the diversity designed by our Creator. Each person is an original, one of a kind; there are to be no carbon copies. However, some share similar characteristics and traits that make up a personality type. The Enneagram is one way to describe these phenomena. Each person shares a core motive that drives their actions and a core vice that can prevent forward motion. The lightbulb moment occurs when we are able to shed the layers that created a false version of our self for our true, authentic self.
Fall: Thrive without the Hustle
Can you imagine a holiday season without the hustle? This is an opportunity to discover ways to reach the end of a holiday feeling fulfilled, blessed, and thankful by learning the art of pausing, the power of boundaries, the practice of simplicity, and the lifestyle of gratefulness. Gain new awareness of what each of these means to you distinctly and create a map to thrive without the hustle.
“My knowledge of life coaching was very limited starting out, so I jumped in with no expectations. I approached the experience with an open mind and a willing heart. And I’m so glad I did! Real transformation is taking place through this process. I highly recommend this to anyone who is searching for growth in their life.”
Group Coaching for Teams:
There are times when a team may benefit from a group coaching experience where all viewpoints are heard and valued. Often when working towards a common goal, there are varying perspectives, values, personalities, and strengths vying for attention. There is power and inspiration when a team comes together, utilizing the knowledge, passion, and strengths that each person brings to the table. When a team is able to focus on what it has rather than what is missing, they can move from a scarcity mindset to one of abundance---an abundance of ideas, resources, knowledge, and motivation to move forward in unity.
“Having Shagae as my life coach has truly been a pleasure, and it hasn’t been at all what I thought life coaching was in the past. Receiving this coaching has helped me realize my own abilities to be self-aware and how to let myself be vulnerable. It is a wonderful way to find out more about who you are without someone telling you who you are. I would recommend this to anyone! ”
“Coaching with Shagae has been wonderful! She has an authenticity about her that makes it easy to connect and to be transparent. She does a phenomenal job of asking questions that lead to deeper personal insight and spark the desire to move towards making meaningful change. I never feel judged or pushed towards a certain outcome, but instead find that we have gone on a pilgrimage together to discover answers that I had all along. Working with her has brought such joy and I am a better person for it. ”
